MikeyD76's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
271.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1475 kcal Fat: 75.75g | Prot: 95.45g | Carb: 109.45g.   Breakfast: Coffee (Brewed From Grounds), water, The Original Low Fat Coffee Creamer, splenda. Lunch: horseradish cheese, garlic and herb turkey breast, Natures own sugar free whole grain bread. Dinner: crawfish, boiled potatoe, water, corn, smoked sausage. Snacks/Other: coffee, splenda, original coffee-mate, Simply Naked Pita Chips. more...
on diet MikeyD76's own diet   losing 2.0 lb a week

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