MikeyD76's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
271.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1475 kcal Fat: 75.75g | Prot: 95.45g | Carb: 109.45g.   Breakfast: water, Coffee (Brewed From Grounds), splenda, The Original Low Fat Coffee Creamer. Lunch: Natures own sugar free whole grain bread, garlic and herb turkey breast, horseradish cheese. Dinner: water, crawfish, smoked sausage, boiled potatoe, corn. Snacks/Other: original coffee-mate, coffee, splenda, Simply Naked Pita Chips. more...
on diet MikeyD76's own diet   losing 2.0 lb a week

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