Weigh In record (no journal entry) for 02 February 2013
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271.0 lb
Lost so far: 10.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1475 kcal
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Fat: 75.75g | Prot: 95.45g | Carb: 109.45g.
Breakfast: water, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), splenda. Lunch: horseradish cheese, Natures own sugar free whole grain bread, garlic and herb turkey breast. Dinner: smoked sausage, corn, boiled potatoe, crawfish, water. Snacks/Other: original coffee-mate, splenda, coffee, Simply Naked Pita Chips. more...
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losing 3.5 lb a week
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