MikeyD76's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
271.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1475 kcal Fat: 75.75g | Prot: 95.45g | Carb: 109.45g.   Breakfast: Coffee (Brewed From Grounds), water, The Original Low Fat Coffee Creamer, splenda. Lunch: horseradish cheese, Natures own sugar free whole grain bread, garlic and herb turkey breast. Dinner: smoked sausage, crawfish, corn, boiled potatoe, water. Snacks/Other: coffee, original coffee-mate, Simply Naked Pita Chips, splenda. more...
on diet MikeyD76's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MikeyD76's own diet

MikeyD76's weight history

MikeyD76's Recent Activity

MikeyD76's Own Activity

No recent activity.

MikeyD76's Buddies

No recent activity.

Other Member Diet Recent Activity

vallykat recorded a Weigh In at 173.0 lb.
eddieb96 recorded a Weigh In at 198.7 lb.
moemike recorded a Weigh In at 173.4 lb.
karack recorded a Journal Entry and a Weigh In at 202.8 lb.
mnjmom recorded a Weigh In at 139.2 lb.
winniesmum1 recorded a Weigh In at 121.9 lb.
Jenibeann recorded a Weigh In at 274.4 lb.
lovjonz recorded a Weigh In at 176.0 lb.