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182.6 @ 13.9%!! Smiles for permanency 14.5 HI all pre#2
So the Magic Formula is 20% Macro Good Fats in diet
This AM
Niacin 250
12Mins Massive HIIT at level 12
Juiced: Carrot Apple Celery
Goji Green Tea + all superfoods the works!
AWESOME! AWESOME! AWESOME! AWESOME! AWESOME!
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182.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2013:
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3523 kcal
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Fat: 77.56g | Prot: 306.34g | Carb: 410.55g.
Breakfast: Extra Virgin Coconut Oil, egg, egg whites, Sprouted Whole Grain, Eziekel Cereal Raisin, Almond Breeze Vanilla Milk, egg, Organic Honey, Raw Organic Cacao, Apple, Carrot, Celery, Coconut Shredded Chamberlains, Protein 7 n Cinn, Wheatgrass + Super Raw Multi, Pre250mgNiacin:Post Goji Green Tea Bigelow. Lunch: goji, Organic Honey, Cacao, Coconut, Protein 7, 2ScpNOXP3 Premium White Rice Jasmine Berkley Jensen, Greek Yogart fage, Rice Cakes Publix , banana. Dinner: Panko Japanese Style Bread Crumbs, TALAPIA, Premium White Rice Jasmine Berkley Jensen, Extra Virgin Coconut Oil, tomatoe. Snacks/Other: Delux Whole Cashews Planters Salted, protein 7, Cacao Powder Andean Treasures Ncinn, popcorn, Yogurt fage. more...
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3599 kcal
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Activities & Exercise:
Added Intensity to Gym Workout finished 1 hr early - 2 hours, Nap @ Middle School - 15 minutes, sauna - 15 minutes, Conditioning exercise (health club) - 2 hours and 15 minutes, POWER NAP - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 48 minutes, SUPER HIIT Past Level 11, 12 mins not incl +2minwarm and 2mincool - 12 minutes, Housework - 45 minutes. more...
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gaining 1.4 lb a week
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