Weigh In record (no journal entry) for 04 February 2013
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246.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2066 kcal
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Fat: 94.67g | Prot: 57.79g | Carb: 135.22g.
Breakfast: Cod Liver Fish Oil. Lunch: Chicken Soft Taco. Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Merlot. more...
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losing 9.8 lb a week
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