Final5forever's Journal, 04 February 2013

170.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

---

1467 kcal

Fat: 53.50g | Prot: 116.10g | Carb: 147.29g.   Breakfast: Performance Protein, Rice Protein - Vanilla, Oatmeal, Unsweetened Coconut Milk (So Delicious), Organic Ground Flaxseed, Coffee, Strawberries, 5-Hour Energy Shots - Original, Spinach , Coffee. Lunch: English Soft Peppermints, Tom Yum Soup. Dinner: Select Harvest Light Southwestern Style Vegetable Soup, Lite Balsalmic Vinaigrette Dressing, Catalina Dressing, Cucumber (with Peel) , Red Bell Pepper, Grilled Chicken. more...

2543 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...