Final5forever's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
168.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1852 kcal Fat: 56.19g | Prot: 128.80g | Carb: 183.66g.   Breakfast: Oatmeal, Coffee, Organic Ground Flaxseed, Strawberries, Pumpkin Seed Protein Powder. Lunch:  Normandy Blend, Italian Style Turkey Meatballs, Light Balsamic Vinaigrette. Dinner: Brown Rice, Harvest Wheat Distinctive Crackers, Busch Light, Shrimp, Organic Extra Virgin Coconut Oil, Cubed Ham. Snacks/Other: Performance Protein, Synergy Guava Goddess . more...
on diet Final5forever's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Final5forever's own diet



Final5forever's weight history


Final5forever's Recent Activity

Final5forever's Own Activity

No recent activity.

Final5forever's Buddies

No recent activity.

Other Member Diet Recent Activity

kaylabriann recorded a Weigh In at 219.8 lb.
dlmck56 updated their Exercise Diary.
AllieLittles recorded a Weigh In at 140.2 lb.
ammittai updated their Food Diary.
annacemo recorded a Weigh In at 111.5 lb.
mwelti82 recorded a Weigh In at 155.0 lb.
Sweeet2th commented on jparlett's Journal Entry.
lilswn31 recorded a Weigh In at 162.3 lb.