Final5forever's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
168.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1852 kcal Fat: 56.19g | Prot: 128.80g | Carb: 183.66g.   Breakfast: Oatmeal, Coffee, Organic Ground Flaxseed, Strawberries, Pumpkin Seed Protein Powder. Lunch:  Normandy Blend, Italian Style Turkey Meatballs, Light Balsamic Vinaigrette. Dinner: Brown Rice, Harvest Wheat Distinctive Crackers, Cubed Ham, Busch Light, Shrimp, Organic Extra Virgin Coconut Oil. Snacks/Other: Performance Protein, Synergy Guava Goddess . more...
on diet Final5forever's own diet   losing 1.1 lb a week

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