Final5forever's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
168.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1852 kcal Fat: 56.19g | Prot: 128.80g | Carb: 183.66g.   Breakfast: Pumpkin Seed Protein Powder, Organic Ground Flaxseed, Oatmeal, Strawberries, Coffee. Lunch:  Normandy Blend, Italian Style Turkey Meatballs, Light Balsamic Vinaigrette. Dinner: Brown Rice, Busch Light, Shrimp, Cubed Ham, Organic Extra Virgin Coconut Oil, Harvest Wheat Distinctive Crackers. Snacks/Other: Synergy Guava Goddess , Performance Protein. more...
on diet Final5forever's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Final5forever's own diet



Final5forever's weight history


Final5forever's Recent Activity

Final5forever's Own Activity

No recent activity.

Final5forever's Buddies

No recent activity.

Other Member Diet Recent Activity

elizabethnosser recorded a Weigh In at 130.4 lb.
debrafrederick supported dboza's Weigh In.
halligan1201 recorded a Weigh In at 184.4 lb.
FatSwatter commented on Bonnybelle's Journal Entry.
Cyberdragon2 recorded a Weigh In at 314.0 lb.
dboza recorded a Weigh In at 198.6 lb.
Daninwall recorded a Weigh In at 175.0 lb.
gymxbrandon recorded a Weigh In at 193.9 lb.