Final5forever's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
168.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1852 kcal Fat: 56.19g | Prot: 128.80g | Carb: 183.66g.   Breakfast: Pumpkin Seed Protein Powder, Organic Ground Flaxseed, Oatmeal, Strawberries, Coffee. Lunch:  Normandy Blend, Italian Style Turkey Meatballs, Light Balsamic Vinaigrette. Dinner: Brown Rice, Busch Light, Shrimp, Cubed Ham, Organic Extra Virgin Coconut Oil, Harvest Wheat Distinctive Crackers. Snacks/Other: Synergy Guava Goddess , Performance Protein. more...
on diet Final5forever's own diet   losing 1.1 lb a week

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