Slmshdy's Journal, 04 February 2013

230.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 62.38g | Prot: 76.63g | Carb: 146.75g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Egg McMuffin (No Meat), Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Feta Cheese. Dinner: Chicken or Turkey and Noodles with Cheese Sauce (Mixture). Snacks/Other: Sugarfree Sweet Berry Gum, Cinnamon Brown Sugar Multigrain Popped Chips (Package). more...

3474 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...