dlewis1234's Journal, 02 October 2019

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Been away visiting family.
Ate pizza.
Drank beer.
Otherwise, I stuck to my way of eating.
Lost a few ounces.
Amazed.
LOL!

178.2 lb Lost so far: 24.2 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 October 2019:

1019 kcal

Fat: 62.87g | Prot: 87.06g | Carb: 23.96g. Breakfast: Egg. Lunch: Matador Original Beef Jerky. Dinner: Celery , Great Value Cream Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Fit Crunch Caramel Peanut. more...

losing 0.4 lb a week

34 Supporters Support

Comments

Isn't it great being able to socialize without over indulging! Congratulations!! 🌈🌈🌈

02 Oct 19 by member: shirfleur 1

CICO 💪🏼

02 Oct 19 by member: -Diablo

Yes! 😁👍🏻

03 Oct 19 by member: dlewis1234

Eat pizza + drink beer = lose weight. Nice!

03 Oct 19 by member: jmb3450

That's great.

03 Oct 19 by member: tatauu22

Thanks tat!

03 Oct 19 by member: dlewis1234

Caden and Lewis WTF?

03 Oct 19 by member: dlewis1234

Caden and Lewis are troll accounts they post the same thing on every post, pretty sure it's the same person.

03 Oct 19 by member: angel_face0145

Angel- thanks! Such a shame that they live such empty lives, that trolling is where they find their fullfillment.

03 Oct 19 by member: dlewis1234


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dlewis1234's Journal, 02 October 2019

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