Weigh In record (no journal entry) for 02 October 2019
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2032 kcal
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Fat: 36.53g | Prot: 112.36g | Carb: 317.77g.
Breakfast: Figs, Hot Water, Oriental Green Tea Green Tea Asian Market, g Nutritional Yeast Buds, Pears, Dried Seaweed, Bananas, The Ginger People Crystallized Ginger, Ginger, Ginger (Ground), Now Foods Magnesium Citrate Powder, Cinnamon, Quaker Old Fashioned Oats, Go Raw Sprouted Organic Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries. Lunch: Morey's Marinated Wild Alaskan Salmon, Hot Dog Pickle Relish, Arugula (Rocket), Alvarado Street Bakery California Style Complete Protein Bread, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Dinner: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. more...
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gaining 0.7 lb a week
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