Weigh In record (no journal entry) for 04 February 2013
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229.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1712 kcal
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Fat: 52.76g | Prot: 121.49g | Carb: 215.10g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Pineapple Chunks in Juice, Deli Turkey or Chicken Breast Meat. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans, Artisan Blends - Mozzarella & Provolone Cheese, Oven Baked Chicken Breasts. Snacks/Other: Strawberries, Original Dairy Whipped Topping, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Carb Control Shake - Chocolate Fudge. more...
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3136 kcal
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Activities & Exercise:
Volleyball - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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