Weigh In record (no journal entry) for 11 February 2013
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1810 kcal
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Fat: 53.96g | Prot: 130.92g | Carb: 233.78g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Pineapple Chunks in Juice, Deli Turkey or Chicken Breast Meat. Dinner: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Roasted Carrots, Oven Baked Chicken Breasts. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Carb Control Shake - Chocolate Fudge. more...
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2513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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