Jason C's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
227.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1810 kcal Fat: 53.96g | Prot: 130.92g | Carb: 233.78g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Deli Turkey or Chicken Breast Meat, Pineapple Chunks in Juice, Deli American Cheese Slices, Arnold Bakery Light Bread Golden Wheat Low Fat 2. Dinner: Oven Baked Chicken Breasts, Roasted Carrots, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Deli American Cheese Slices, Arnold Bakery Light Bread Golden Wheat Low Fat 2. Snacks/Other: Carb Control Shake - Chocolate Fudge, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
2513 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason C's weight history


Jason C's Recent Activity

Jason C's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

michaelltaylor recorded a Weight Entry at 306.0 lb.
Greatnae supported Christi_S's Journal Entry.
WearyManiac189 supported emilygu's Journal Entry.
rosek123 supported thsiun's Journal Entry.
Mohamed Hasan 23 recorded a Weight Entry at 186.5 lb.
BrianPeck10221961 recorded a Weight Entry at 202.0 lb.
Dana_Coleman recorded a Weight Entry at 233.0 lb.
mariezzz supported PinkGirlYasmin's Journal Entry.