Jason C's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
227.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1810 kcal Fat: 53.96g | Prot: 130.92g | Carb: 233.78g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Pineapple Chunks in Juice, Deli Turkey or Chicken Breast Meat. Dinner: Deli American Cheese Slices, Lettuce Salad with Assorted Vegetables, Roasted Carrots, Arnold Bakery Light Bread Golden Wheat Low Fat 2, Oven Baked Chicken Breasts, Balsamic Vinegar of Modena. Snacks/Other: Carb Control Shake - Chocolate Fudge, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
2513 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jason C's own diet



Jason C's weight history


Jason C's Recent Activity

Jason C's Own Activity

No recent activity.

Jason C's Buddies

No recent activity.

Other Member Diet Recent Activity

TISA72 recorded a Weigh In at 326.0 lb.
redgirl1974 commented on paulag1955's Journal Entry.
roblain2030 recorded a Weigh In at 192.2 lb.
ClassicRocker supported DarleneW101's Journal Entry.
Wendy Woo68 commented on their Weigh In.
Smason78 recorded a Weigh In at 238.5 lb.
hermimom commented on paulag1955's Journal Entry.
Vopli supported nyrican219's Weigh In.