Jason C's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
227.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1810 kcal Fat: 53.96g | Prot: 130.92g | Carb: 233.78g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Deli Turkey or Chicken Breast Meat, Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Pineapple Chunks in Juice. Dinner: Roasted Carrots, Oven Baked Chicken Breasts, Balsamic Vinegar of Modena, Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carb Control Shake - Chocolate Fudge, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
2513 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 2.0 lb a week



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