Jason C's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
227.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1810 kcal Fat: 53.96g | Prot: 130.92g | Carb: 233.78g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Pineapple Chunks in Juice, Deli American Cheese Slices, Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli Turkey or Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Arnold Bakery Light Bread Golden Wheat Low Fat 2, Balsamic Vinegar of Modena, Oven Baked Chicken Breasts, Deli American Cheese Slices, Roasted Carrots. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Carb Control Shake - Chocolate Fudge. more...
2513 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 2.0 lb a week



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