Weigh In record (no journal entry) for 28 January 2013
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230.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1689 kcal
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Fat: 43.07g | Prot: 95.81g | Carb: 216.44g.
Breakfast: Life Cereal - Cinnamon, Milk (Nonfat). Lunch: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Pineapple Chunks in Juice, Deli Turkey or Chicken Breast Meat. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Chicken Breast Strips, Carrots, Saffron Yellow Rice. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Carb Control Shake - Chocolate Fudge. more...
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3070 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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