Jason C's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
230.6 lb Lost so far: 9.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1689 kcal Fat: 43.07g | Prot: 95.81g | Carb: 216.44g.   Breakfast: Milk (Nonfat), Life Cereal - Cinnamon. Lunch: Deli Turkey or Chicken Breast Meat, Pineapple Chunks in Juice, Deli American Cheese Slices, Arnold Bakery Light Bread Golden Wheat Low Fat 2. Dinner: Saffron Yellow Rice, Carrots, Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena. Snacks/Other: Carb Control Shake - Chocolate Fudge, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
3070 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 0.8 lb a week

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