Marv1n's Journal, 02 October 2019

256.4 lb Lost so far: 65.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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878 kcal

Fat: 12.79g | Prot: 45.44g | Carb: 165.35g.   Breakfast: Fresh Lemon Juice, Cantaloupe Melons, Honeydew Melons, MiraLAX Miralax. Lunch: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Snacks/Other: On The Border Tortilla Chips, Bananas, Premier Nutrition High Protein Shake - Chocolate. more...

3450 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...