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Weigh-in is approximate as these scales at my 'holiday home' (!) are not in kilos but in stones/pounds - I weigh in at 9 stone dead, which is a fraction over 57kg but I won't know for sure due to differences in scales etc. That's good enough for me, especially as I'm still on holiday and also pre-menstrual.
I did have a bit of a day off yesterday - still didn't go mad but had a little of most foods on offer at a family buffet lunch (salmon & asparagus quiche, tiramisu cheesecake - a sliver to taste) and then dinner was sausages and mustard mash which I know is 700 cal for a portion. So I'd guess around 2000 for the day or 30% over RDI. Did loads of walking again though and right back on track today.
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1409 kcal
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Fat: 62.75g | Prot: 35.39g | Carb: 184.31g.
Breakfast: coffee, mango, banana, Plain Yogurt (Lowfat), granola. Lunch: granola bar. Dinner: spinach, potato salad, quiche. more...
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steady weight
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