bei113's Journal, 04 February 2013

106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 27.65g | Prot: 55.15g | Carb: 168.03g.   Breakfast: Original Soya Milk, Americano, Oaks Honey, Squeezy Clear Honey. Lunch: Hot Turnip, Imitation Squid Roll, Fried Egg, Pure Original Basmati Rice (Uncooked). Dinner: Sesame Oil, Coconut Milk, Chinese Style Stir Fry Sauce, Beanspouts, Mini Duck Fillets, Egg Noodles. Snacks/Other: Raspberry Yogurt, Pomegranates, Rich Tea Biscuit. more...

1793 kcal

Activities & Exercise: Housework - 10 minutes, Shopping - 10 minutes, Desk Work - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 50 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes, Sitting - 6 hours and 5 minutes. more...