bei113's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
105.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1393 kcal Fat: 54.02g | Prot: 67.57g | Carb: 148.10g.   Breakfast: Original Soya Milk, Oats & Honey Crunchy Granola Bars, Americano, Squeezy Clear Honey. Lunch: Mini Duck Fillets, Egg Noodles, Sesame Oil, Beanspouts, Chinese Style Stir Fry Sauce. Dinner: Tamarind Sauce, Coconut Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chinese Broccoli (Cooked), Chocolate Brownie Cheesecake. Snacks/Other: Rich Tea Biscuit, Pomegranates. more...
1735 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 10 minutes, Sitting - 6 hours and 15 minutes, Resting - 15 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet bei113's own diet  

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