bei113's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
105.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1393 kcal Fat: 54.02g | Prot: 67.57g | Carb: 148.10g.   Breakfast: Squeezy Clear Honey, Americano, Oats & Honey Crunchy Granola Bars, Original Soya Milk. Lunch: Sesame Oil, Chinese Style Stir Fry Sauce, Egg Noodles, Mini Duck Fillets, Beanspouts. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tamarind Sauce, Coconut Milk, Chocolate Brownie Cheesecake, Chinese Broccoli (Cooked). Snacks/Other: Rich Tea Biscuit, Pomegranates. more...
1735 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 10 minutes, Sitting - 6 hours and 15 minutes, Resting - 15 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet bei113's own diet  

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