bei113's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
105.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1393 kcal Fat: 54.02g | Prot: 67.57g | Carb: 148.10g.   Breakfast: Original Soya Milk, Americano, Squeezy Clear Honey, Oats & Honey Crunchy Granola Bars. Lunch: Sesame Oil, Chinese Style Stir Fry Sauce, Beanspouts, Mini Duck Fillets, Egg Noodles. Dinner: Tamarind Sauce, Coconut Milk, Chocolate Brownie Cheesecake, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chinese Broccoli (Cooked). Snacks/Other: Pomegranates, Rich Tea Biscuit. more...
1735 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 10 minutes, Sitting - 6 hours and 15 minutes, Resting - 15 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet bei113's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bei113's own diet



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

bei113's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported gr8lipz's Journal Entry.
Sarah1950 supported zacali's Journal Entry.
Booce recorded a Weigh In at 220.0 lb.
carmen1098 commented on Pearson16's Weigh In.
8hunter6 commented on their Journal Entry.
tmsusmilch recorded a Weigh In at 168.0 lb.
Danielle Hawkins recorded a Weigh In at 145.8 lb.
Sugar Waffle supported zarchasmpgmr's Journal Entry.