bei113's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
105.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1393 kcal Fat: 54.02g | Prot: 67.57g | Carb: 148.10g.   Breakfast: Original Soya Milk, Oats & Honey Crunchy Granola Bars, Americano, Squeezy Clear Honey. Lunch: Mini Duck Fillets, Egg Noodles, Beanspouts, Sesame Oil, Chinese Style Stir Fry Sauce. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chinese Broccoli (Cooked), Coconut Milk, Chocolate Brownie Cheesecake, Tamarind Sauce. Snacks/Other: Rich Tea Biscuit, Pomegranates. more...
1735 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 10 minutes, Sitting - 6 hours and 15 minutes, Resting - 15 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet bei113's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bei113's own diet



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

bei113's Buddies

No recent activity.

Other Member Diet Recent Activity

peggylau recorded a Weigh In at 124.0 lb.
Giant1 updated their Exercise Diary.
ReannaNasrina recorded a Journal Entry.
Bejemot recorded a Weigh In at 187.4 lb.
Triathelete updated their Exercise Diary.
Suzeque recorded a Weigh In at 146.0 lb.
fflunch updated their Food Diary.
GirevikGreaves updated their Food Diary.