bei113's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
105.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1393 kcal Fat: 54.02g | Prot: 67.57g | Carb: 148.10g.   Breakfast: Original Soya Milk, Americano, Squeezy Clear Honey, Oats & Honey Crunchy Granola Bars. Lunch: Sesame Oil, Chinese Style Stir Fry Sauce, Beanspouts, Mini Duck Fillets, Egg Noodles. Dinner: Tamarind Sauce, Coconut Milk, Chocolate Brownie Cheesecake, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chinese Broccoli (Cooked). Snacks/Other: Pomegranates, Rich Tea Biscuit. more...
1735 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 10 minutes, Sitting - 6 hours and 15 minutes, Resting - 15 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet bei113's own diet   losing 6.2 lb a week

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