bei113's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
104.5 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1433 kcal Fat: 71.61g | Prot: 82.11g | Carb: 279.85g.   Breakfast: Coconut Milk, White Thick Slice Bread, Squeezy Clear Honey. Lunch: Fish Ball, Instant Bean Thread Clear Soup, Coconut Milk. Dinner: Char Siu, Pure Original Basmati Rice (Uncooked), Cream Style Corn, Egg, Coconut Milk. Snacks/Other: White Thick Slice Bread, Squeezy Clear Honey, Pancake - Lotus, Organic Cocoa, Coconut Milk. more...
1584 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 6 hours and 10 minutes, Standing - 5 hours and 45 minutes, Resting - 15 minutes, Sleeping - 11 hours and 20 minutes. more...
on diet bei113's own diet   steady weight



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