bei113's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
104.5 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1433 kcal Fat: 71.61g | Prot: 82.11g | Carb: 279.85g.   Breakfast: Squeezy Clear Honey, White Thick Slice Bread, Coconut Milk. Lunch: Instant Bean Thread Clear Soup, Fish Ball, Coconut Milk. Dinner: Egg, Coconut Milk, Char Siu, Cream Style Corn, Pure Original Basmati Rice (Uncooked). Snacks/Other: Coconut Milk, Squeezy Clear Honey, White Thick Slice Bread, Pancake - Lotus, Organic Cocoa. more...
1584 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 6 hours and 10 minutes, Standing - 5 hours and 45 minutes, Resting - 15 minutes, Sleeping - 11 hours and 20 minutes. more...
on diet bei113's own diet   steady weight

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