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bei113's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
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104.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1433 kcal
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Fat: 71.61g | Prot: 82.11g | Carb: 279.85g.
Breakfast: Coconut Milk, White Thick Slice Bread, Squeezy Clear Honey. Lunch: Coconut Milk, Fish Ball, Instant Bean Thread Clear Soup. Dinner: Egg, Cream Style Corn, Char Siu, Coconut Milk, Pure Original Basmati Rice (Uncooked). Snacks/Other: Squeezy Clear Honey, White Thick Slice Bread, Pancake - Lotus, Organic Cocoa, Coconut Milk. more...
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1584 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 6 hours and 10 minutes, Standing - 5 hours and 45 minutes, Resting - 15 minutes, Sleeping - 11 hours and 20 minutes. more...
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on diet bei113's own diet
steady weight
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