Weigh In record (no journal entry) for 01 October 2019
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229.0 lb
Lost so far: 14.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1889 kcal
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Fat: 138.67g | Prot: 111.65g | Carb: 56.87g.
Breakfast: Panera Bread Plain Cream Cheese Spread. Lunch: Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten), beef & cabbage 20190930. Dinner: Arugula Lettuce, Salad Dressing, Trader Joe's Wild Uncooked Argentinian Red Shrimp, Sweet Potato , Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package), Farmer John Hot Louisiana Brand Smoked Sausage. more...
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losing 8.4 lb a week
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