Weigh In record (no journal entry) for 03 February 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2013:
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4369 kcal
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Fat: 388.63g | Prot: 115.56g | Carb: 79.77g.
Breakfast: avacado, whey protein powder, creme fraiche, broccoli, cooked egg yolk, yogurt drink, glutamine powder, almonds, macadamia nuts, rib eye steak, flaxseed oil, olive oil, coconut water, vespa, heavy whipping cream, coffee. Lunch: heavy whipping cream, coffee. Dinner: bone broth, creme fraiche, avacado, cream cheese, broccoli, cauliflower, beef short ribs, glutamine. more...
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4040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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