Weigh In record (no journal entry) for 03 February 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1729 kcal
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Fat: 59.66g | Prot: 48.30g | Carb: 185.49g.
Breakfast: Sticky Rice. Lunch: Nova Lox & Bagel. Snacks/Other: Sprite Zero, ruffles potato chips , baked chicken wing, vodka, pop chips salt and vinger, white cheddar rice cake , pigs in a blanket, red velvet, Mangos. more...
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2510 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 7 hours, Sleeping - 16 hours and 1 minute. more...
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losing 14.0 lb a week
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