kris571

Start Weight:(13 Feb 11) 190.0 lb
Current Weight:(08 Feb 13) 178.0 lb
Goal Weight:150.0 lb
following: sugar buster
performance: losing 2.8 lb a week

FatSecret member since: 09 Feb 11

kris571's Weight History


kris571's Buddies

Marty70
last weighin: gaining 0.4 lb a week Up
   
kris571 has 1 buddy



kris571's Latest Posts

My Trainers Diet Plan
well...i see chocolate in there...it cany be all bad!! haha! Rice milk sounds good to me too.
posted 31 Jan 2013, 19:24
Tips
moderation...portion control is so important. if your always in that miserable FULL feeling you never train your body(or mind)to be satisfied
posted 31 Jan 2013, 19:12
kris571 has submitted 2 posts

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kris571's journal

04 February 2013

made it out of the superbowl without COMPLETELY losing it...but i was able to prepare by runnnnnning and doing some extra cardio. hopefully it doesnt ...
on diet sugar buster  

02 February 2013

The weekend is here! now diet panic sets in and creeping around every corner is temptation! who doesnt love brunch? anyone heard of a healthy brunch? ...
on diet sugar buster  

kris571's Recent Food & Exercise

kris571's Groups

Bicycles are for Riding
Bikes: Ride them.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

kris571's Recent Activity

kris571's Own Activity

No recent activity.

kris571's Buddies

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Other Member Diet Recent Activity

dereknew01 recorded a Weigh In at 190.2 lb.
Cheryl Witte recorded a Weigh In at 178.6 lb.
amyb713 updated their Food Diary.
GogglesPaesano updated their Exercise Diary.
skacee recorded a Weigh In at 137.6 lb.
Rangapriya recorded a Weigh In at 158.3 lb.
SusanCan2020 commented on their Journal Entry.
ryanzroost recorded a Weigh In at 178.2 lb.