kris571
Joined February 2011
Posts
15
Following
1
Followers
1
Weight History

Start Weight
190.0 lb
Lost so far: 12.0 lb

Current Weight
178.0 lb
Performance: losing 2.8 lb a week

Goal Weight
150.0 lb
Still to go: 28.0 lb

kris571's Weight History


Following

Marty70
last weighin: gaining 0.1 lb a week Up
   



kris571's Latest Posts

My Trainers Diet Plan
well...i see chocolate in there...it cany be all bad!! haha! Rice milk sounds good to me too.
posted 31 Jan 2013, 19:24
Tips
moderation...portion control is so important. if your always in that miserable FULL feeling you never train your body(or mind)to be satisfied
posted 31 Jan 2013, 19:12
kris571 has submitted 2 posts

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kris571's journal

04 February 2013

made it out of the superbowl without COMPLETELY losing it...but i was able to prepare by runnnnnning and doing some extra cardio. hopefully it doesnt ...
on diet sugar buster  

02 February 2013

The weekend is here! now diet panic sets in and creeping around every corner is temptation! who doesnt love brunch? anyone heard of a healthy brunch? ...
on diet sugar buster  

kris571's Recent Food & Exercise


kris571's Groups

Bicycles are for Riding
Bikes: Ride them.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

kris571's Recent Activity

kris571's Own Activity

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Other Member Diet Recent Activity

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