poweredbyford's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
215.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
2827 kcal Fat: 139.64g | Prot: 124.78g | Carb: 265.20g.   Breakfast: bacon, toast, scrambled eggs, skim milk, bologna. Lunch: hot dog bun, weiner. Dinner: pizza. more...
on diet poweredbyford's own diet   gaining 1.0 lb a week

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