Weigh In record (no journal entry) for 03 February 2013
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282.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2013:
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1872 kcal
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Fat: 91.05g | Prot: 126.91g | Carb: 134.47g.
Lunch: trader joe's 10 grain bread, trader joe's muenster cheese, Oscar Mayer hickory smoked turkey breast, Regular Mayonnaise, red onions. Dinner: french fries, fried chicken breast , Salisbury Steak. Snacks/Other: hummus, carrot, celery. more...
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3358 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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