Fustianriddle's Journal, 10 February 2013

I have two scales. One says I am anywhere between 279 and 283, and the other says I'm 290. I don't know which one to believe! Did I gain 8 pounds? 1 pound? Did I lose 3? I DON'T KNOW!
281.0 lb Lost so far: 24.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1713 kcal Fat: 64.74g | Prot: 77.87g | Carb: 218.58g.   Breakfast: trader joe's roast beef, trader joe's colby cheese, trader joe's smoked turkey breast, trader joe's soy pita bread, wholly guacamole. Lunch: cheese pizza. Dinner: Potato and Leek Soup with Silken Tofu, Red Onions, Tomatoes, balsamic viengar, romaine lettuce, cucumber. Snacks/Other: almond breeze vanilla silk, pink lady apple, Oregon chai tea concentrate, coconut cookies . more...
3105 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week


Pick one scale as your "official" weigh in scale. Keep it on a hard level surface in one spot. Scales are calibrated differently and you can weigh something different on each one. The flooring can also give you different readings. If you want to see which is most accurate, get an object you know the weight of (like some handweights) and put them on to see which is most accurate. 
10 Feb 13 by member: Suzi161


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