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Fustianriddle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 1037 * 47%
fat: 39.11g
|
protein: 53.93g
|
carbs: 128.24g
3417*  2380
Mon 11th: 2025 92%
fat: 85.98g
|
protein: 98.37g
|
carbs: 222.97g
3750  1725
Sun 10th: 1713 78%
fat: 64.74g
|
protein: 77.87g
|
carbs: 218.58g
3105  1392
Sat 9th: 1846 84%
fat: 81.40g
|
protein: 66.14g
|
carbs: 224.03g
3268  1422
Fri 8th: 1923 87%
fat: 75.50g
|
protein: 109.67g
|
carbs: 215.51g
3373  1450
Thu 7th: 1466 67%
fat: 64.47g
|
protein: 54.91g
|
carbs: 171.67g
3705  2239
Wed 6th: 1800 82%
fat: 79.60g
|
protein: 76.55g
|
carbs: 199.94g
3407  1607
Tue 5th: 1781 81%
fat: 73.39g
|
protein: 82.55g
|
carbs: 207.06g
3221  1440
Mon 4th: 1431 65%
fat: 55.80g
|
protein: 69.78g
|
carbs: 167.63g
3497  2066
Sun 3rd: 1872 85%
fat: 91.05g
|
protein: 126.91g
|
carbs: 134.47g
3358  1486
Sat 2nd: 1723 78%
fat: 89.36g
|
protein: 103.05g
|
carbs: 119.27g
3206  1483
Fri 1st: 1885 86%
fat: 59.15g
|
protein: 59.20g
|
carbs: 197.59g
3138  1253
January 2013
Thu 31st: 1198 54%
fat: 29.85g
|
protein: 42.12g
|
carbs: 188.67g
3138  1940
Wed 30th: 1219 55%
fat: 48.86g
|
protein: 47.39g
|
carbs: 148.32g
3111  1892
Tue 29th: 1162 53%
fat: 51.84g
|
protein: 63.60g
|
carbs: 111.53g
3138  1976
Mon 28th: 1993 91%
fat: 89.63g
|
protein: 76.24g
|
carbs: 227.96g
3179  1186
Sun 27th: 1562 71%
fat: 41.67g
|
protein: 69.66g
|
carbs: 228.97g
3341  1779
Sat 26th: 3478 158%
fat: 178.89g
|
protein: 100.86g
|
carbs: 306.11g
3240  238
Fri 25th: 2325 106%
fat: 121.15g
|
protein: 63.18g
|
carbs: 260.22g
3265  940
Thu 24th: 1981 90%
fat: 71.72g
|
protein: 100.39g
|
carbs: 238.30g
3160  1179

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