Weigh In record (no journal entry) for 03 February 2013
|
168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
2863 kcal
|
Fat: 175.20g | Prot: 168.78g | Carb: 165.70g.
Breakfast: Lower Fat Premium P.C. Sausage Links, Heath Coffee Creamer. Lunch: Dry Roasted Almonds (Without Salt Added), Texas Cheese Fries with Jalapeno-Ranch Dressing, Steamed Broccoli, Loaded Mashed Potatoes, Spicy Garlic & Lime Grilled Shrimp Combo, Margarita Grilled Chicken Custom Combo. Dinner: French Fries (Small), Baconator Single, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vanilla Frosty (Small). more...
|
|
2587 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (slow) - 20 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Housework - 40 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 42 minutes, Sitting - 6 hours, Shopping - 1 hour, Standing - 1 hour and 5 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|