Melissaconlee's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
169.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2013 kcal Fat: 71.93g | Prot: 68.54g | Carb: 275.04g.   Breakfast: Heath Coffee Creamer, Special K Cereal Bar - Chocolatey Chip Cookie. Lunch: Turkey Breast Meat, Sour Dough Bread, Chocolate Chip Cookie, Cupcake with Icing, Crunchy, Lite Mayo. Dinner: Parmesan Cheese (Grated), Shedd's Spread Light Spreadable Margarine, Italian Bread, Very Young Small Early Peas, Lasagna with Meat and Spinach. Snacks/Other: Saltine Crackers. more...
2603 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Standing - 2 hours, Housework - 12 minutes, Driving - 45 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours. more...
gaining 2.1 lb a week

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