Melissaconlee's Exercise Diary

Time spent Cals
24 hrs 2587
Activity & Exercise 10 hrs, 28 mins 1562
6 hrs
675
1 hr, 5 mins
174
1 hr, 5 mins
174
1 hr
185
40 mins
134
20 mins
161
10 mins
21
8 mins
38
Sleep/Rest 13 hrs, 32 mins 1025
7 hrs, 50 mins
567
Resting
5 hrs, 42 mins
458
This is some of my exercise.
Following: Calorie Count.

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Melissaconlee's Food Diary

03 February 2013

Fat: 175.20g | Prot: 168.78g | Carb: 165.70g.   Breakfast:  Heath Coffee Creamer, Lower Fat Premium P.C. Sausage Links. Lunch:  Dry Roasted Almonds (Without Salt Added), Loaded Mashed Potatoes, Margarita Grilled Chicken Custom Combo, Spicy Garlic & Lime Grilled Shrimp Combo, Steamed Broccoli, Texas Cheese Fries with Jalapeno-Ranch Dressing. Dinner:  Baconator Single, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), French Fries (Small). Snacks/Other:  Vanilla Frosty (Small).