northern ivy's Journal, 03 February 2013

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Weigh In record (no journal entry) for 03 February 2013

254.4 lb Lost so far: 0 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

1038 kcal

Fat: 43.67g | Prot: 49.90g | Carb: 123.61g. Breakfast: Medifast Mixed Berry Cereal Crunch, Monster Rehab. Dinner: BBQ Pulled Pork, Green Snap Beans . Snacks/Other: Oil Popped White Popcorn . more...

3518 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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northern ivy's Journal, 03 February 2013

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