northern ivy's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
254.2 lb Lost so far: 0 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
970 kcal Fat: 43.41g | Prot: 45.90g | Carb: 107.92g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Monster Rehab. Dinner: BBQ Pulled Pork. Snacks/Other: Oil Popped White Popcorn . more...
2815 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 1.4 lb a week

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