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northern ivy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 23rd: 690 * 38%
fat: 25.44g
|
protein: 66.22g
|
carbs: 59.00g
- -
Fri 22nd: 240 * 13%
fat: 1.00g
|
protein: 22.00g
|
carbs: 46.00g
- -
Thu 21st: 1063 * 59%
fat: 33.55g
|
protein: 57.62g
|
carbs: 155.45g
- -
Wed 20th: 1202 * 67%
fat: 42.24g
|
protein: 60.25g
|
carbs: 163.86g
3337*  2135
Tue 19th: 1102 * 61%
fat: 41.74g
|
protein: 49.25g
|
carbs: 148.86g
3177*  2075
Mon 18th: 1030 * 57%
fat: 53.35g
|
protein: 54.12g
|
carbs: 93.92g
- -
Sun 17th: 1350 * 75%
fat: 66.13g
|
protein: 70.63g
|
carbs: 132.37g
- -
Sat 16th: 800 * 44%
fat: 33.91g
|
protein: 31.90g
|
carbs: 106.92g
3610*  2810
Fri 15th: 1050 * 58%
fat: 41.91g
|
protein: 58.90g
|
carbs: 123.92g
3224*  2174
Thu 14th: 969 * 54%
fat: 45.49g
|
protein: 47.36g
|
carbs: 105.99g
3224*  2255
Wed 13th: 140 * 8%
fat: 0.50g
|
protein: 11.00g
|
carbs: 31.00g
- -
Tue 12th: 658 * 37%
fat: 25.20g
|
protein: 59.22g
|
carbs: 60.69g
2792*  2134
Mon 11th: 1189 * 66%
fat: 50.49g
|
protein: 69.36g
|
carbs: 132.99g
3137*  1948
Sun 10th: 1232 * 68%
fat: 47.54g
|
protein: 93.16g
|
carbs: 121.92g
3342*  2110
Sat 9th: 1102 * 61%
fat: 41.74g
|
protein: 49.25g
|
carbs: 148.86g
3052*  1950
Fri 8th: 1022 * 57%
fat: 41.24g
|
protein: 38.25g
|
carbs: 141.86g
3062*  2040
Thu 7th: 40 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
- -
Wed 6th: 869 * 48%
fat: 44.99g
|
protein: 36.36g
|
carbs: 90.99g
3073*  2204
Tue 5th: 969 * 54%
fat: 45.49g
|
protein: 47.36g
|
carbs: 105.99g
2807*  1838
Mon 4th: 970 * 54%
fat: 43.41g
|
protein: 45.90g
|
carbs: 107.92g
2815*  1845

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