northern ivy's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
254.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1180 kcal Fat: 46.91g | Prot: 78.90g | Carb: 128.92g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Monster Rehab, fruit & nut Crunch Meal Bar (Medifast). Lunch: S'more Crunch Bar. Dinner: Chicken Marsala. Snacks/Other: Oil Popped White Popcorn. more...
2819 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 5.6 lb a week



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