myhorsesassy's Journal, 19 August 2010

134.1 lb Lost so far: 0.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 45.10g | Prot: 40.55g | Carb: 302.07g.   Breakfast: smoothie. Lunch: coke, sun chips, subway. Snacks/Other: dove milk chocolate, almond joy. more...

1807 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...