Weigh In record (no journal entry) for 03 February 2013
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215.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1893 kcal
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Fat: 90.12g | Prot: 77.67g | Carb: 199.40g.
Breakfast: Light & Fit Greek Yogurt. Dinner: Green Peppers, Provolone Cheese, Onions, Carving Board Roast Beef. Snacks/Other: Be My Valentine Cakes, Utah Truffles, Mountain Dew Voltage, Mozzarella Cheese Sticks (3). more...
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losing 1.4 lb a week
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