Weigh In record (no journal entry) for 15 February 2013
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214.4 lb
Lost so far: 21.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2321 kcal
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Fat: 75.75g | Prot: 74.65g | Carb: 324.18g.
Breakfast: Light & Fit Greek Yogurt. Lunch: chow mein original style teriyaki beeft. Dinner: French or Vienna Bread (Includes Sourdough), Samy Garlic butter, Basil, Butternut Squash Ravioli. Snacks/Other: WHOPPERS BIG BOX, Dinner Rolls, Cinnamon Butter, Peanuts in Shell (Shell Not Eaten), Sugar Free Cherry Limeade Drink Mix. more...
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losing 0.4 lb a week
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