Weigh In record (no journal entry) for 30 September 2019
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260.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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380 kcal
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Fat: 14.00g | Prot: 8.00g | Carb: 52.00g.
Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 0.0 lb a week
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mikelkayak's weight history
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