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Ironpony
Journal
03 Feb 13
Ironpony's Journal, 03 February 2013
Ironpony's Profile
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Weigh In record (no journal entry) for 03 February 2013
101.8 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
630 kcal
Fat: 32.74g | Prot: 57.42g | Carb: 25.05g.
Breakfast:
2% Fat Milk.
Lunch:
Coffee with Cream (Medium), Ham.
Dinner:
Light Wheat Bread, Dry or Hard Salami, Deli Turkey or Chicken Breast Meat.
more...
1462 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Shopping - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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