Ironpony's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
101.4 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
784 kcal Fat: 28.71g | Prot: 63.65g | Carb: 66.83g.   Breakfast: Fresh Broccoli, 2% Fat Milk. Lunch: Cottage Cheese. Dinner: Easy Mac, Rosemary Chicken. Snacks/Other: Tomato Ketchup, Classic Wieners. more...
1487 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 10 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet  



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