Ironpony's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
101.4 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
784 kcal Fat: 28.71g | Prot: 63.65g | Carb: 66.83g.   Breakfast: 2% Fat Milk, Fresh Broccoli. Lunch: Cottage Cheese. Dinner: Easy Mac, Rosemary Chicken. Snacks/Other: Classic Wieners, Tomato Ketchup. more...
1487 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 10 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ABDUR RAHMAN PGA updated their Food Diary.
lilpurplebug supported momma6224's Journal Entry.
Ange1s_Dont_Eat updated their Food Diary.
jengetfit123 commented on momma6224's Journal Entry.
momma6224 is following tabatha55.
kattay updated their Food Diary.
bethkabran supported Sue Smythe's Weight Entry.
MillaLite supported tlschwenn's Journal Entry.