Ironpony's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
101.4 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
784 kcal Fat: 28.71g | Prot: 63.65g | Carb: 66.83g.   Breakfast: 2% Fat Milk, Fresh Broccoli. Lunch: Cottage Cheese. Dinner: Easy Mac, Rosemary Chicken. Snacks/Other: Classic Wieners, Tomato Ketchup. more...
1487 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 10 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ironpony's own diet



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

Ironpony recorded a Journal Entry.
Ironpony recorded a Weigh In at 118.2 lb.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

noreenjrp31 commented on their Journal Entry.
Triathelete updated their Exercise Diary.
mrabs16 recorded a Weigh In at 175.0 lb.
carmen1098 commented on their Journal Entry.
dagan_m supported 8hunter6's Journal Entry.
jana58 commented on their Weigh In.
8hunter6 commented on their Journal Entry.
sheleenc supported blkbear's Journal Entry.