Ironpony's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
101.4 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
784 kcal Fat: 28.71g | Prot: 63.65g | Carb: 66.83g.   Breakfast: 2% Fat Milk, Fresh Broccoli. Lunch: Cottage Cheese. Dinner: Easy Mac, Rosemary Chicken. Snacks/Other: Classic Wieners, Tomato Ketchup. more...
1487 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 10 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

possible? supported tebil1's Weight Entry.
adefwebserver supported jimmiepop's Weight Entry.
jimmiepop supported their Journal Entry.
Siegels recorded a Journal Entry and a Weight Entry at 143.0 lb.
jengetfit123 supported E276219's Journal Entry.
lownslow recorded a Weight Entry at 182.2 lb.
Pattience submitted a diet Tip.
johnpersico recorded a Weight Entry at 149.8 lb.