Weigh In record (no journal entry) for 29 September 2019
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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2682 kcal
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Fat: 152.57g | Prot: 171.57g | Carb: 121.96g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chicken Wing, Costco Turkey and Provolone Sandwich . Dinner: Vodka, Lamb, Beef. Snacks/Other: 恰恰 怪味豆, 黄飞红 麻辣花生, Apple. more...
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steady weight
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zhanghao_1st's weight history
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