Weigh In record (no journal entry) for 03 February 2013
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204.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1220 kcal
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Fat: 39.75g | Prot: 82.50g | Carb: 135.00g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Light Beef Pot Roast Soup, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Canned Tuna in Water, Lo-carb Monster Energy. Snacks/Other: Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 4.2 lb a week
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