Weigh In record (no journal entry) for 19 August 2010
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223.5 lb
Lost so far: 26.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2357 kcal
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Fat: 100.41g | Prot: 60.36g | Carb: 302.35g.
Breakfast: cream cheese, New York Bagel Boys Soft Plain, Instant Breakfast Essentials Complete Nutritional Drink (Packet), country farms. Lunch: crab, angel hair pasta great value. Dinner: Homemade Spaghetti Sauce, spicy ranch, mixed green salad, noodles. Snacks/Other: calories, pace salsa, fritos, Nilla Wafers. more...
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3165 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Running - 7/mph - 4 minutes, Walking (moderate) - 3/mph - 26 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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