RikuHearts's Journal, 25 August 2010

221.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 115.50g | Prot: 39.00g | Carb: 181.00g.   Breakfast: Jumbo Banana Nut Muffin. Lunch: 14" Large Pepperoni & Mushroom Stuffed Crust Pizza, minute maid lemonade. Dinner: calories. more...

3491 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Running - 7/mph - 18 minutes, Walking (moderate) - 3/mph - 10 minutes, Studying - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 47 minutes. more...