Weigh In record (no journal entry) for 03 February 2013
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273.4 lb
Lost so far: 6.6 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2013:
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1808 kcal
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Fat: 80.41g | Prot: 102.16g | Carb: 163.87g.
Breakfast: coffee with milk, milk, Weetabix. Lunch: cooked ham, wholegrain bread, philadelphia. Dinner: carrots, pork sausage, YORKSHIRE PUDDING, ROAST POTATO, GREEN BEANS, Beef or Meat Gravy (Home Recipe), PORK. Snacks/Other: coffee with milk, coffee with milk, rum and raisin. more...
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3515 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 5.1 lb a week
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