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Disappointing a little today, it appears I have put back on 1kg even though I have been good at following my RDI, still keeping well under the limit and to see a weight gain is discouraging really, I suppose this is where a lot of people fail and lose the interest and pack it in.
NOT ME!!!!
I am going to carry on, but my RDI is still recommending an intake of 2400 cal per day, but I am going to reduce it to 2000 cal per day and see if after a week or two it makes a difference.
Here's hoping, onwards and upwards I say.
Diet Calendar Entries for 31 January 2013:
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1096 kcal
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Fat: 45.58g | Prot: 60.61g | Carb: 114.09g.
Breakfast: coffee with milk, coffee with milk, marmite, Crunchy Peanut Butter, toast. Lunch: Beef Drink Oxo. Dinner: beef drink, banana, sirloin steak, mixed mushroom stir fry tesco, Black Bean Stir Fry Sauce with Soy Sauce, Garlic & Five Spice. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), marmite, peanut butter. more...
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3832 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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