Weigh In record (no journal entry) for 19 August 2010
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196.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2010:
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1264 kcal
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Fat: 43.42g | Prot: 64.80g | Carb: 156.55g.
Breakfast: Mozzarella Flavor Veggie Shreds, tea, onion, cherry tomatoes, spinach, olive oil, egg, white bread. Lunch: Pepper Jack Veggie Slices, Onions, Yellow Whole Grain Corn Meal, Corn, Black Beans. Dinner: lettuce, Spicy Black Bean Burger, balsamic vinegar, olive oil, cherry tomatoes, whole wheat hamburger roll. Snacks/Other: way more chocolate chips cookies, Activia Mixed Berry Yogurt. more...
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2172 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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