Weigh In record (no journal entry) for 29 September 2019
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2548 kcal
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Fat: 94.64g | Prot: 89.94g | Carb: 353.43g.
Breakfast: Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Go Raw Sprouted Organic Pumpkin Seeds, Bananas, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Hot Water, Lime Juice, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Olympian Labs Pea Protein Powder, Ginger (Ground), Dried Seaweed, Trader Joe's Dark Chocolate Covered Cherries. Lunch: Celery, Radishes, Trader Joe's Tahini Sauce, Avocado Vegetable Oil, Soy Sauce, Young Green Onions, Balsamic Vinegar, Walnuts, Trader Joe's Baby Shanghai Bok Choy, Morey's Marinated Wild Alaskan Salmon, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Green Sweet Pepper. Dinner: Black Pepper, Orange Juice, Ginger (Ground), Lime Juice, Turmeric (Ground), Flax4life Flax Carrot Cake Dairy-Free Gluten-Free. more...
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losing 3.5 lb a week
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