Weigh In record (no journal entry) for 28 September 2019
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258.2 lb
Lost so far: 63.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1269 kcal
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Fat: 47.24g | Prot: 44.91g | Carb: 176.98g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bananas. Lunch: Honeydew Melons, Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Dinner: Pizza with Meat. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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3320 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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