Mikek683's Journal, 02 February 2013

I'm told this site has a better food database than Atkins site alone. We'll see.
252.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed N/A.

Diet Calendar Entry for 02 February 2013:
869 kcal Fat: 60.41g | Prot: 53.21g | Carb: 24.96g.   Breakfast: Water, coffee, pepper, Mayonnaise, Classic Yellow Mustard, Hard-Boiled Egg. Lunch: Water. Dinner: Water, Canned Meat, Hot & Spicy Vienna Sausage (Armour), Baby Carrots. Snacks/Other: Water, Protein Wafers - Chocolate Chocolate, Cauliflower, Celery, Classic Yellow Mustard, Broccoli Flower Clusters, Hard-Boiled Egg. more...

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