Weigh In record (no journal entry) for 02 February 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1510 kcal
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Fat: 88.72g | Prot: 82.21g | Carb: 107.57g.
Lunch: Certified Angus Beef Top Sirloin Petite Steak, European Style Whole Grain Bread, Sliced Muenster Cheese. Dinner: Baby Carrots, 4% Cottage Cheese, California Avocados, Grilled Reuben Melt. Snacks/Other: Organic Apple Slices (6 oz). more...
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gaining 3.5 lb a week
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