Vargad's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
182.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2009 kcal Fat: 99.86g | Prot: 96.91g | Carb: 186.41g.   Breakfast: Scrambled Egg, Bacon, Breakfast Potatoes, Honeydew Melons, Danish Pastry. Lunch: Greek Style Yogurt - Honey, Mashed Potato, Roasted Broiled or Baked Chicken, Cooked Broccoli (Fat Not Added in Cooking), Dinner Rolls, Butter, Chocolate Mousse. Dinner: Louisiana Fried Shrimp, Meatless Pasta with Tomato Sauce, 4% Cottage Cheese. more...
on diet Vargad's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Vargad's weight history

Vargad's Recent Activity

Vargad's Own Activity

No recent activity.

Vargad's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 commented on Ashley Sewards's Journal Entry.
AMCKAM supported florentino85's Weigh In.
erikahollister commented on havenesque's Journal Entry.
delgadalahna recorded a Weigh In at 120.8 lb.
bango1 recorded a Journal Entry and a Weigh In at 169.0 lb.
Princesa.mxmx supported smileandshine's Weigh In.
bdmgoggins supported Evie1010's Journal Entry.
Annie Beth recorded a Weigh In at 354.0 lb.