Vargad's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
182.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2009 kcal Fat: 99.86g | Prot: 96.91g | Carb: 186.41g.   Breakfast: Scrambled Egg, Bacon, Breakfast Potatoes, Honeydew Melons, Danish Pastry. Lunch: Greek Style Yogurt - Honey, Mashed Potato, Roasted Broiled or Baked Chicken, Cooked Broccoli (Fat Not Added in Cooking), Dinner Rolls, Butter, Chocolate Mousse. Dinner: Louisiana Fried Shrimp, Meatless Pasta with Tomato Sauce, 4% Cottage Cheese. more...
on diet Vargad's own diet   losing 7.0 lb a week

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