Vargad's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
182.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2009 kcal Fat: 99.86g | Prot: 96.91g | Carb: 186.41g.   Breakfast: Bacon, Danish Pastry, Honeydew Melons, Scrambled Egg, Breakfast Potatoes. Lunch: Greek Style Yogurt - Honey, Chocolate Mousse, Dinner Rolls, Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Butter, Roasted Broiled or Baked Chicken. Dinner: Meatless Pasta with Tomato Sauce, 4% Cottage Cheese, Louisiana Fried Shrimp. more...
on diet Vargad's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vargad's own diet



Vargad's weight history


Vargad's Recent Activity

Vargad's Own Activity

No recent activity.

Vargad's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 196.5 lb.
Qball57 recorded a Weigh In at 178.4 lb.
lukegram recorded a Weigh In at 219.6 lb.
jmswire123 recorded a Weigh In at 208.4 lb.
jmerapi recorded a Weigh In at 231.4 lb.
johnhbowman updated their Food Diary.
linnmast recorded a Weigh In at 177.0 lb.
Sven_DP recorded a Weigh In at 176.8 lb.