ORshelly's Journal, 19 August 2010

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working my way down after a few lb gain.

171.7 lb Lost so far: 12.3 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 August 2010:

599 kcal

Fat: 16.76g | Prot: 15.67g | Carb: 97.52g. Breakfast: McDonalds smoothie. Lunch: mixed salad greens. Snacks/Other: string cheese, mixed raw nuts. more...

gaining 0.8 lb a week

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Thats how we do it girl! Work it down Shelly. Have a good day :) *

19 Aug 10 by member: Married mom to 3

All that matters is getting right back up after a fall.

20 Aug 10 by member: korene17


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ORshelly's Journal, 19 August 2010

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